BioRaw™️ Cashew Nuts

Cashew Nuts

Source

Cashew nuts are the edible seeds of the cashew tree (Anacardium occidentale), which produces both a nut and a cashew apple (a pseudo-fruit). The nut grows externally on the bottom of the apple and is encased in a toxic shell that must be carefully removed.

Origin

Cashew trees are native to northeastern Brazil, but were introduced to India and Africa by Portuguese colonists in the 16th century. Today, major producers include India, Vietnam, Nigeria, and Côte d'Ivoire.

Benefits

Cashew nuts are:

• Nutrient-rich: High in healthy fats, protein, fiber, and essential minerals like magnesium, copper, zinc, and iron.

• Heart-healthy: Contain monounsaturated fats that may help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).

• Bone support: Rich in magnesium and phosphorus.

• Antioxidant: Contains compounds such as tocopherols and polyphenols.

• Supports metabolism and brain function due to its B-vitamin content.

Recommended Use

• Daily intake: A small handful (~15–18 cashews, or ~1 oz/28g) per day is considered a healthy serving.

• Culinary uses: Can be eaten raw (after processing), roasted, salted, or used in cooking, baking, dairy-free "cheese," and nut butters.

FDA Caution

• Raw cashews sold in stores are typically steam-processed to remove urushiol, a toxic resin also found in poison ivy.

• FDA warning: True raw cashews (unprocessed) can cause severe allergic skin reactions or internal toxicity if consumed.

• Allergy risk: Cashews are tree nuts and are among the top 8 allergens in the U.S. The FDA requires labeling of foods containing tree nuts.

• Storage caution: Cashews contain oils that can go rancid; store in airtight containers, preferably refrigerated or frozen, to maintain freshness.

Medical Disclaimer

At Trish’s Lab, we are here to help you better understand your health, your skin, and the science behind them.

All information, consultations, and recommendations provided are for educational and informational purposes only. They are not intended to replace medical advice, diagnosis, or treatment from a licensed healthcare professional.

Trish’s Lab does not provide medical care or diagnoses. For any medical concerns, we encourage you to consult with your physician, dermatologist, oncologist, or other qualified healthcare provider.

Our goal is to support you with clarity and understanding—so you can make informed decisions with the right medical professionals.

Product Disclaimer

All products offered by Trish’s Lab are cosmetic in nature and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

Individual results may vary depending on skin type, condition, and usage. Customers are advised to review ingredient lists carefully and perform patch testing prior to full use.

If you have a medical skin condition or are under the care of a healthcare provider, consult your physician or dermatologist before using any products.